BEGIN:

A MEDITATION EXERCISE

Prepare yourself for meditation, then ask Sananda:

You:  Will you take me where there is stillness and peace?

Sananda:  Yes, come into my heart. Now I will enter your heart.

You:  This is the other heart.

Sananda:  Yes, I enter the heart of the soul body. I add my textures of

love and radiance to your soul body.  This radiance shines forth and

moves ahead of you.  Now practise again.

You:  Why am I dozing?

Sananda:  Because I am lifting you up.

You:  Where are we going?

Sananda:  To a place of refuge.

You:  I allow it to be done.  I see a large mountain.

Sananda:  Yes, we can reach the top in an instant or we climb it, step

by step.  What would you like to do?

You:  I am  weary.

Sananda:  Then we shall fly to the top.

You:  Here the air is more pure, and the sun is bright.

Sananda:  What do you see?

You:  I see the countryside below the mountain.

Sananda:  What else do you see?

You:  Trees, and a small river, and green covering the soil.

Sanada:  Do you see any buildings?

You:  Not that I am aware of.

Sananda:  I shall return and we shall finish the lesson.

Suggested Meditation:

While in a meditative state, complete the lesson.

Ask Sananda how to find peace on that peaceful mountain.

Let him speak to you.  Write down your message.

Please feel free to send it to ......?..... and we will post it.