The following is Helen's instruction:

HOW TO SEND A HEALING LIGHT BEAM TO OTHERS

You use your mind first, then your heart, then your third eye, and finally your will. You pulse a healing beam that exits through the third eye. The rate of the pulse matches your own blood pulse rate. Here it is in detail:

Step One

Think of someone needing healing; if possible, look at a photo.

Send the thoughts to your heart. Allow and WILL your heart to become a blender…blending the thoughts with the emotion of true agape or spiritual love, the same love that our beloved Celestials have for us.

When your heart feels expanding, or warm, or beating a bit differently, or a smile comes on your face, direct that thought/love energy to the third eye in the middle of your forehead. Let it remain there for a few seconds.

The third eye is much smaller than the heart, therefore an INTENSIFICATION takes place. The third eye is shaped somewhat like a cone, and a cone is shaped somewhat like a pyramid. When energy within a pyramid or cone rises toward the peak, that energy is intensified. The thought/love energy is intensified within your third eye. This means that when that energy exits, it will have THRUST (power to travel a long ways.)

Use your brain again. THINK and VISUALIZE the person as having or being perfectly healthy. Visualize all of the person being in perfect health, filled with joy that he has been released from suffering, and can start a new life.  Be filled with JOY.
N O W COMES THE BIG THRUST.

Place your fingers on your wrist, and remember your pulse rate.

Start to beep the third eye, in and out. It seems as if your eyes cooperate. When the beep, beep is strong, WILL the thought/love, healing beam to WRAP ITSELF AROUND A THIN LIGHT RAY.

NOW IT BECOMES A "HEALING LIGHT BEAM".

LIGHT TRAVELS IN A STRAIGHT LINE, LIKE A THIN WIRE.

SHOOT THE LIGHT BEAM FORWARD, PULSE IT STRAIGHT IN FRONT OF YOU,

PULSE OUT, RELAX, PULSE OUT, RELAX. SEE IF YOU CAN SEND IT10 FEET, OR TO THE END OF THE ROOM.

NOW SEND IT OUTSIDE YOUR HOME, TOWARD THE PERSON.

For as long as you pulse, for that long that light beam will be directed at this person.

When the narrow ray of light, surrounded by the thought/love/healing beam, strikes the person, the light simply melts or blends into the rest of the light around him. The ray of light was the carrier. The thought/love/healing beam enters, and since it is a conscious beam, it gets directed exactly to the correct spot that requires healing. The vibratory energy or Divine Essence is sufficient to energize the cells of a person’s body, and to activate the healing process.

THIS IS ONE FACET OF THE "LANGUAGE OF LIGHT" DESCRIBED IN THE BOOK "KEYS OF ENOCH."

Thank you for your loving kindness.

Helen